Meditated night time. Relaxing seemed incredibly difficult even after using deep breathing method.
September 16, 2008
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Wikipedia - Astral projection (or astral travel) is a paranormal interpretation of an out-of-body experience achieved either awake or via lucid dreaming or deep meditation. - Here you'll find all my astral projection experiences and my experimentation with altered states of consciousness.
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Glossary
AP - Astral Project/ion
DC - Dream Character
FA - False Awakening
IBM - Involuntary Body Movement
LD - Lucid Dream
OBE - Out of Body Experience
SP - Sleep Paralysis
C-1 - Full Waking Consciousness
REBAL - Resonant Energy Balloon
WBTB - Wake Back to Bed (AP Technique)
DC - Dream Character
FA - False Awakening
IBM - Involuntary Body Movement
LD - Lucid Dream
OBE - Out of Body Experience
SP - Sleep Paralysis
C-1 - Full Waking Consciousness
REBAL - Resonant Energy Balloon
WBTB - Wake Back to Bed (AP Technique)
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