Day 12 of 30 Day Meditation Challenge

Started meditation at night time. After breathing exercise I intended to connect with my higher self/inner being. I spent a few minutes asking for this connection and for some assistance in my spiritual development. I also asked for some lucid dreams and help with becoming more aware in my dreams.

During the meditation there was the usual sensations and movement in my head. I went deep enough to the point where I became conscious of my body slowly going in to sleep mode. Eventually fell asleep and had some incredibly disturbing dreams - next post.